08-30-2012, 09:39 AM
Sorry I am not the one to answer your question, however I'm looking and guessing this work out is for strength and will put size but mostly for strength. I will finish my routine by end of nest week and take a week off. Then I will try your routine. Thanks. I'm sure my weights will be less but I'll gain I can see it in the routine.
Live life by your internal principles, not by Life external pressures.
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