08-24-2012, 08:51 AM
Ftblk36 Wrote:Depends on how much you need to loose Vinny! No problem doing it on training and non training days! As you can see I'm not a huge fan of hypnotherapy, esp for weight loss. Cardio on an empty stomach first thing in the morning does have it benefits in my honest opinion.
Sent from the darkest region of my brain!!
Cheers for replying.
Well I was 322lbs in Jan 2011. Am now 266lbs with roughly 190lbs LBM. So still a bit of chunk to lose. I have a solid training programme and lifting heavy weights. Just trying to get the last bit off now.
Calories are around 2100 - 2500 a day from mainly protein sources. Maybe 1 whey shake a day to bump up protein.
Was looking at my first steroid cycle but I suspect people will say I need to still cut another 30lbs of fat perhaps?