08-24-2012, 08:37 AM
Thanks for the tips.
Would you recommend cardio on the weight training days or on a separate day?
I have read that training cardio while in a fasted state can increase fat loss further. Just wondering what your thoughts were on this?
Would you recommend cardio on the weight training days or on a separate day?
I have read that training cardio while in a fasted state can increase fat loss further. Just wondering what your thoughts were on this?



