09-28-2012, 02:23 AM
Started Thursday off strong. My body is starting to feel like normal again. Still got the gear flowing, just my body is starting to handle it alot better then in the beggining of the cycle. Was having crazy night swets. bad dreams and just felt like i couldnt deal with anyone. But that subsided and is gone. Feel like my happy normal self, just strong as hell and making gains.
Meal 1 - 1 cup oatmeal. 6 egg whites.
Meal 2 - 1/2 cup brown rice, 5 ounces chicken, Veggies.
Meal 3 - Protein Shake and 2 Rice Cakes With Peanut Butter spread.
Meal 4 - 1/2 Sweet Potato, 5 Ounce Steak, Veggies.
Meal 5 - 1/2 Cup Brown Rice, 8 Ounce Haddock and Veggies.
Meal 6 - 5 Ounce chicken, Veggies.
Workout hit delts and traps.
Thursday - Delts/Triceps
Military Press: 1x12, 3x8
Seated DB Press: 3x6 100lbs
DB Lat Raise/Front Raise Supersets: 2x10/10 NONE THIS WEEK
Skullcrushers: 3x8 200lbs
Rope Pressdowns: 3x8 190lbs
Straight Bar Pulldowns: 2x12 200lbs
No side effects to note on. Any problems i had seem to of subsided and am i having no problems at all. Feeling really good. No soreness after injections, and no more smelling tren when injecting that is completly gone now.
Meal 1 - 1 cup oatmeal. 6 egg whites.
Meal 2 - 1/2 cup brown rice, 5 ounces chicken, Veggies.
Meal 3 - Protein Shake and 2 Rice Cakes With Peanut Butter spread.
Meal 4 - 1/2 Sweet Potato, 5 Ounce Steak, Veggies.
Meal 5 - 1/2 Cup Brown Rice, 8 Ounce Haddock and Veggies.
Meal 6 - 5 Ounce chicken, Veggies.
Workout hit delts and traps.
Thursday - Delts/Triceps
Military Press: 1x12, 3x8
Seated DB Press: 3x6 100lbs
DB Lat Raise/Front Raise Supersets: 2x10/10 NONE THIS WEEK
Skullcrushers: 3x8 200lbs
Rope Pressdowns: 3x8 190lbs
Straight Bar Pulldowns: 2x12 200lbs
No side effects to note on. Any problems i had seem to of subsided and am i having no problems at all. Feeling really good. No soreness after injections, and no more smelling tren when injecting that is completly gone now.