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How many carbs food to lose weight and gain muscle?

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How many carbs food to lose weight and gain muscle?
Barman
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Posts: 631
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Joined: Feb 2012
#4

11-25-2012, 09:48 PM
this is a tricky one but are you mataining your weight atm? if so drop kcals by 250kcals a day keep training the same with cardio 3-4 times a week ul lose weight Smile theres no magic number everyone is diffrent
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How many carbs food to lose weight and gain muscle? - by HE MANN - 11-25-2012, 06:18 AM
How many carbs food to lose weight and gain muscle? - by pulltravis - 11-25-2012, 04:10 PM
How many carbs food to lose weight and gain muscle? - by pulltravis - 11-25-2012, 11:24 PM
How many carbs food to lose weight and gain muscle? - by HE MANN - 11-25-2012, 09:41 PM
How many carbs food to lose weight and gain muscle? - by Barman - 11-25-2012, 09:48 PM

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