[kaynoh]

Been working out pretty hard considering the long break and i'm trying to lift heavier each week and i'm definitely getting right back into it the only thing that sucks is my bench press because of my left shoulder but i can do dumbell flys with 30 lb dumbells and not hurt too much so between those and the fly machine my chest is filling in nice i just cant bench much over 175-200 tops but i can curl 100 with 1 arm so it makes no sense except for that shoulder it holds me up bigtime .I have only gained a few lbs but lost a shitload of blubber so i probably put on a lot more muscle than the scale says i just replaced the fat with muscle because its just about gone and i'm a lb and a half heavier than when i started and when i was taking creatine i was about 10-12 lbs heavier with water. i started at like 199 went up to 211 or 212 stopped taking creatine dropped to 200.5 after a few days off from the gym and a short fasting that water dropped off i dont want puffy ass water weight i want muscle.