06-10-2012, 03:54 PM
So i did legs again, tried 8 plates on the leg press for drop sets.. pulled a muscle in my right abductor, so i stopped asap.... only a slight pull ... might be a llittle brave.. managed to get:
leg press: 2 plates-20
4 plates- 15
6 plates- 10 (all warm ups)
7plates 2sets for 15 and 12...
8 plates for 4 then pull
leg press machine feet in close:
210 for 30 rps Sup set with leg ext 135 for 15
290 for 20 --sup set 135 for 12
320 for 25-- sup set 100 for 12
350 for 15- sup set for 10
lunges 15 4 times no weight.. (abdct pulling)
cardio for 20 mins.. 120 HR\
had a nice cheat meal.. mexican ... ribeye 14 0z steak... beans, no rice.. chips and caso...
weight today down from yesterday! 215-- 214..
Stats for last 2 weeks in links
up from 209-214
BF down from 9.4-9.1%
LBM- up from 189- 194
June 2 stats
June 9th stats
cycle going very well.... up from 204 to 214 in 2 weeks.... how is everyone else doing?
good luck to all....
leg press: 2 plates-20
4 plates- 15
6 plates- 10 (all warm ups)
7plates 2sets for 15 and 12...
8 plates for 4 then pull
leg press machine feet in close:
210 for 30 rps Sup set with leg ext 135 for 15
290 for 20 --sup set 135 for 12
320 for 25-- sup set 100 for 12
350 for 15- sup set for 10
lunges 15 4 times no weight.. (abdct pulling)
cardio for 20 mins.. 120 HR\
had a nice cheat meal.. mexican ... ribeye 14 0z steak... beans, no rice.. chips and caso...
weight today down from yesterday! 215-- 214..
Stats for last 2 weeks in links
up from 209-214
BF down from 9.4-9.1%
LBM- up from 189- 194
June 2 stats
June 9th stats
cycle going very well.... up from 204 to 214 in 2 weeks.... how is everyone else doing?
good luck to all....