[osfitness]

So i was not on here for a few days, I am opening up my own gym, so very buzy.. I still do not miss meals, training at all...

up to 214 from 204 from my start date.... 5/27/12

got my tren this week, doing 3rd shot today...

last few workouts:

Sun: legs
MOn: chest/ bic
Tues: delts/.tri
Wed: off
Thurs: off out of town
today: back /hams

changed workouts this next few weeks to drop sets, slow negatives...

changing intensity every few weeks always works best for me...


Today: deads; 5 sets..wt ? 275/315/315 ? ?

rows: 150 4 sets drop 2 sets
under hand rows with rope, 4 sets; 120 4 sets with 2 drops
pulldowns- 190 4 sets 2 drops

hams, stiff legs 145 for 4 sets 15
seated curls- 135 for 4 sets drop sets 2
lying curls- 100/90/90-80-60 for 15 20
drop

cardio 30 mins...