06-02-2012, 03:42 PM
https://mail-attachment.googleuserconten...EyKTodHDis
today stats:
wt= 209
BG 9.4%
LBM 189
tri- 4.5
chest- 6
mid- 5
sub- 15
ab-10.5
sup- 7
quad- 7
wt= 205.2
BG 9.9%
LBM 184.9
tri- 4.5
chest- 6
mid- 5
sub- 18
ab-11.5
sup- 7
quad- 7
up 5lbs and down .5% BF....
today stats:
wt= 209
BG 9.4%
LBM 189
tri- 4.5
chest- 6
mid- 5
sub- 15
ab-10.5
sup- 7
quad- 7
wt= 205.2
BG 9.9%
LBM 184.9
tri- 4.5
chest- 6
mid- 5
sub- 18
ab-11.5
sup- 7
quad- 7
up 5lbs and down .5% BF....