04-09-2012, 04:31 PM
3 hours a week, all weights.
Currently bulking as much as I can, I do 3 sessions:
Chest, shoulders, tris
Legs and lower back
Back and bis
Abs twice a week.
Thats it for me, an hour a workout, usually it can take a little longer if I'm helping spotting my gym buddy, but if we aren't chatting or in a hurry, itll be less than an hour.
Currently bulking as much as I can, I do 3 sessions:
Chest, shoulders, tris
Legs and lower back
Back and bis
Abs twice a week.
Thats it for me, an hour a workout, usually it can take a little longer if I'm helping spotting my gym buddy, but if we aren't chatting or in a hurry, itll be less than an hour.