03-02-2012, 05:10 PM
I learn sometime ago that if I don't try to max every time, my body will react better than trying to max every times. After find my 1MR I been sticking to no more than 90% with multiple sets of singles or doubles depending the exercise. Do max reps may be 1 no more than two a month to see where I'm at. Also adding auxiliary exercise to my weaker points does help.
What a RUSHHHHHHHH!!!!!!!!