02-14-2012, 04:27 PM
I can train 2-3 weeks with only a day off but some times I take up to 4 days to recover. I do notice the big difference after those days. Rest your body is a must do for everybody.
What a RUSHHHHHHHH!!!!!!!!
Your Big, Big Lifts
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Your Big, Big Lifts - by darksidefitness - 02-14-2012, 01:50 PM
Your Big, Big Lifts - by bailey82 - 02-14-2012, 02:07 PM
Your Big, Big Lifts - by darksidefitness - 02-14-2012, 04:27 PM
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