02-14-2012, 04:46 AM
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Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5
Seated Rows
160 x 8
170 x 8
180 x 7
190 x 7
Close Grip Pulldown
140 x 8
150 x 7
160 x 7
170 x 7
Good day
Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5
Seated Rows
160 x 8
170 x 8
180 x 7
190 x 7
Close Grip Pulldown
140 x 8
150 x 7
160 x 7
170 x 7
Good day