10-05-2011, 09:56 AM
The Dorian routine is one of the best in my opinion, good luck.
As for the what to do instead question:
Nautilus curls - Dumbell concentration curls
Hammer Strength pulldowns - Close grip pulldowns
Hammer Strength one-arm rows - Dumbell rows
Hammer Strength rear-delt machine - Bent over laterals or cable laterals
Hammer Strength seated bench presses - Bench press with very slight incline
Hope this helps
As said watch the "Blood and Guts" video
https://www.hypermuscles.com/f163/dorian...-vid-2380/
As for the what to do instead question:
Nautilus curls - Dumbell concentration curls
Hammer Strength pulldowns - Close grip pulldowns
Hammer Strength one-arm rows - Dumbell rows
Hammer Strength rear-delt machine - Bent over laterals or cable laterals
Hammer Strength seated bench presses - Bench press with very slight incline
Hope this helps
As said watch the "Blood and Guts" video
https://www.hypermuscles.com/f163/dorian...-vid-2380/
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