09-29-2011, 06:22 PM
Reeses Pieces Shake!
1 cup skim milk
1 cup egg beaters
1 heaping tbsp peter pan honey roasted peanut butter
2.5 scoops double rich chocolate whey protein
1 heaping tbsp micronized creatine
A sufficient amount of Coffeemate sugar free hazlenut flavoring!
Blend For 30-40 Seconds
Bad Girl
12 oz skim milk
4-8 Thin Mint Girl Scout Cookies
Handful of ice
2 scoops of chocolate whey protein
Blend and enjoy!
Berries & Cream Shake
2 scoops whey protein
1 banana
1/2 cup Quaker oatmeal (cook with boiling water)
3/4 cup Kellogg's Bran Flakes
1 bottle of water
Sugar, brown sugar or artificial sweetener to taste
Blend and enjoy!
Banana Protein Shake
30g protein powder (plain or vanilla)
8 oz light soy milk
1 tbsp linseed, soy and almond mixture
1 tsp golden syrup
Few drops vanilla essence/extract
3-4 cubes ice
1 tbsp low fat natural yogurt (optional depending on diet)
Throw into blender for several minutes. Solid filling shake with zero fat and plenty of energy. Great as a meal replacement or after workout snack!
1 cup skim milk
1 cup egg beaters
1 heaping tbsp peter pan honey roasted peanut butter
2.5 scoops double rich chocolate whey protein
1 heaping tbsp micronized creatine
A sufficient amount of Coffeemate sugar free hazlenut flavoring!
Blend For 30-40 Seconds
Bad Girl
12 oz skim milk
4-8 Thin Mint Girl Scout Cookies
Handful of ice
2 scoops of chocolate whey protein
Blend and enjoy!
Berries & Cream Shake
2 scoops whey protein
1 banana
1/2 cup Quaker oatmeal (cook with boiling water)
3/4 cup Kellogg's Bran Flakes
1 bottle of water
Sugar, brown sugar or artificial sweetener to taste
Blend and enjoy!
Banana Protein Shake
30g protein powder (plain or vanilla)
8 oz light soy milk
1 tbsp linseed, soy and almond mixture
1 tsp golden syrup
Few drops vanilla essence/extract
3-4 cubes ice
1 tbsp low fat natural yogurt (optional depending on diet)
Throw into blender for several minutes. Solid filling shake with zero fat and plenty of energy. Great as a meal replacement or after workout snack!
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