09-28-2011, 11:37 PM
DB press 150# x 10
hammer decline 6 # side x 8
db fly 65, 85, 85
machine press negatives (stack + spotter resistance)
abs
-c
hammer decline 6 # side x 8
db fly 65, 85, 85
machine press negatives (stack + spotter resistance)
abs
-c



