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Your first cycle is the most important cycle of your life...Your body has never seen the likes of AAS and your body will respond to it with great results...so make sure your diet, trainning, supps, rest, etc is perfect...Now you don't want to use to much on your first cycle because your receptors will get burned out and that's why bodybuilders that use gear always need to kep uping the dosage on every cycle....I would recommened just an easy 400mg of test e or c each week for 12 weeks and 40mgs of d-bol ed the first 4 wks and start pct at wk 14...