[jimmy]

day 26 I start with the first cicle (deca +cypionate), this will my diet:

1) 1/2litre of milk
apple
4ozs oats

2) 4 egg whites, whey protein 1scoop

3) 4ozs potato
6ozs chicken

4) 4 egg whites, whey protein 1scoop

5) 8ozs rice
tomato
8ozs fish or meat


6) 4ozs chicken
2oz of raisins and almonds 2oz

Whey protein 2 scoop (after training)

7) vegetables
5ozs of fish

should I change anything?

sust - what dose are you shooting for?
tren e I'd run atleast 400mg a wk
winny. I'd run 50-100mgs the last 6 wks of cycle

second cycle:
1/8 250mg sustanon
1/8 400mg trembolone
3/8 50mg winstrol eod


salute