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Nutrition 20 steps

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Nutrition 20 steps
davsmith
Junior Member
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Posts: 38
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Joined: Aug 2011
#2

09-13-2011, 11:25 AM
Great tips, never knew fat (healthy fat) isn't recommended post workout
Thanks eazy Wink

Quote: Eating complex carbs an hour or so
2 hours at least for me, it makes me out of energy
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Messages In This Thread
Nutrition 20 steps - by eazy - 09-13-2011, 09:34 AM
Nutrition 20 steps - by davsmith - 09-13-2011, 11:25 AM
Nutrition 20 steps - by eazy - 09-13-2011, 06:23 PM

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