09-06-2011, 08:36 PM
safety bar squat 5 # side x 5 good low reps
????? MPFllc - YouTube
hack squat facing backwards
glute ham raise
seated leg curl
calf raise
-c
holding at 220lbs @pm
????? MPFllc - YouTube
hack squat facing backwards
glute ham raise
seated leg curl
calf raise
-c
holding at 220lbs @pm



