08-29-2011, 08:31 PM
8/27 (de load lighter day)
leg press w/bands
glute ham raise
t bar squats (first time xperiment......ok i guess)
calf raise (leg press)
standing calf raise 100 reps
leg press w/bands
glute ham raise
t bar squats (first time xperiment......ok i guess)
calf raise (leg press)
standing calf raise 100 reps



