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Body Transformation log

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Body Transformation log
dfwtp
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Posts: 1,074
Threads: 37
Joined: Mar 2011
#40

08-15-2011, 08:30 PM
ok: I am back at it, as if anyone really caredBig GrinBig GrinBig Grin

deadlifts (from bottom) up 45 pounds from last weekSmile
pullups ("ass) 20# 20,15,10,8 (53) down 5 next timeSmile
reeves deadlift db 60 # 30 sec rest btwn (holy shit)
6 sets 8 reps

cable partials (stretch and squeeze) heavy

feeling good today. 2 more days of antobiotics, hopefully do not need more. nastiest shit I ever had. no lie
still have some redness and swelling but very minor. could wear the belt today without discomfort

luckily maintained weight during this trash, but can't really tell if I am smoother or not b/c of the swelling, but the training was good, so grain of salt
gotta study for some more tests this week as the workload is going up so must my study time
-c
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Messages In This Thread
Body Transformation log - by dfwtp - 07-11-2011, 01:39 PM
Body Transformation log - by dfwtp - 07-11-2011, 01:52 PM
Body Transformation log - by dfwtp - 07-11-2011, 08:29 PM
Body Transformation log - by dfwtp - 07-13-2011, 01:37 PM
Body Transformation log - by dfwtp - 07-14-2011, 01:35 AM
Body Transformation log - by dfwtp - 07-14-2011, 02:33 AM
Body Transformation log - by dfwtp - 07-14-2011, 09:30 PM
Body Transformation log - by Robbie - 07-14-2011, 10:57 PM
Body Transformation log - by dfwtp - 07-15-2011, 05:19 PM
Body Transformation log - by dfwtp - 07-16-2011, 11:13 PM
Body Transformation log - by dfwtp - 07-16-2011, 11:15 PM
Body Transformation log - by admin1 - 07-17-2011, 02:09 PM
Body Transformation log - by dfwtp - 07-17-2011, 11:32 PM
Body Transformation log - by dfwtp - 07-18-2011, 09:24 PM
Body Transformation log - by GeekPoop - 07-20-2011, 04:54 AM
Body Transformation log - by dfwtp - 07-20-2011, 08:18 PM
Body Transformation log - by dfwtp - 07-20-2011, 08:19 PM
Body Transformation log - by SkinnyGuy - 07-21-2011, 05:50 PM
Body Transformation log - by dfwtp - 07-22-2011, 08:55 PM
Body Transformation log - by dfwtp - 07-22-2011, 08:58 PM
Body Transformation log - by dfwtp - 07-25-2011, 08:33 PM
Body Transformation log - by dfwtp - 07-25-2011, 08:34 PM
Body Transformation log - by dfwtp - 07-25-2011, 08:40 PM
Body Transformation log - by dfwtp - 07-26-2011, 04:57 PM
Body Transformation log - by dfwtp - 07-28-2011, 01:40 AM
Body Transformation log - by dfwtp - 07-28-2011, 04:39 PM
Body Transformation log - by dfwtp - 07-29-2011, 12:38 AM
Body Transformation log - by admin1 - 07-29-2011, 08:37 AM
Body Transformation log - by dfwtp - 08-01-2011, 08:17 PM
Body Transformation log - by dfwtp - 08-01-2011, 08:18 PM
Body Transformation log - by dfwtp - 08-01-2011, 08:23 PM
Body Transformation log - by admin1 - 08-03-2011, 04:53 PM
Body Transformation log - by admin1 - 08-03-2011, 04:53 PM
Body Transformation log - by dfwtp - 08-04-2011, 05:40 PM
Body Transformation log - by dfwtp - 08-05-2011, 03:02 PM
Body Transformation log - by dfwtp - 08-08-2011, 02:03 PM
Body Transformation log - by dfwtp - 08-08-2011, 04:57 PM
Body Transformation log - by dfwtp - 08-09-2011, 02:49 PM
Body Transformation log - by dfwtp - 08-11-2011, 01:53 AM
Body Transformation log - by dfwtp - 08-15-2011, 08:30 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:44 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:46 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:47 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:48 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:53 PM
Body Transformation log - by dfwtp - 08-26-2011, 01:13 AM
Body Transformation log - by dfwtp - 08-26-2011, 03:57 PM
Body Transformation log - by dfwtp - 08-29-2011, 08:31 PM
Body Transformation log - by dfwtp - 08-29-2011, 08:32 PM
Body Transformation log - by dfwtp - 08-29-2011, 08:35 PM
Body Transformation log - by dfwtp - 09-01-2011, 05:36 PM
Body Transformation log - by dfwtp - 09-01-2011, 05:41 PM
Body Transformation log - by dfwtp - 09-01-2011, 08:23 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:26 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:36 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:37 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:39 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:40 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:45 PM
Body Transformation log - by dfwtp - 09-07-2011, 10:37 PM
Body Transformation log - by dfwtp - 09-09-2011, 04:44 PM
Body Transformation log - by dfwtp - 09-12-2011, 12:48 AM
Body Transformation log - by dfwtp - 09-12-2011, 12:52 AM
Body Transformation log - by dfwtp - 09-12-2011, 12:55 AM
Body Transformation log - by dfwtp - 09-12-2011, 10:11 PM
Body Transformation log - by dfwtp - 09-13-2011, 04:11 PM
Body Transformation log - by dfwtp - 09-14-2011, 08:23 PM
Body Transformation log - by dfwtp - 09-16-2011, 06:57 PM
Body Transformation log - by dfwtp - 09-16-2011, 07:00 PM
Body Transformation log - by dfwtp - 09-17-2011, 11:32 AM
Body Transformation log - by dfwtp - 09-19-2011, 08:39 PM
Body Transformation log - by dfwtp - 09-19-2011, 08:39 PM
Body Transformation log - by dfwtp - 09-19-2011, 08:44 PM
Body Transformation log - by dfwtp - 09-20-2011, 05:28 PM
Body Transformation log - by dfwtp - 09-22-2011, 02:33 AM
Body Transformation log - by dfwtp - 09-22-2011, 02:14 PM
Body Transformation log - by dfwtp - 09-22-2011, 02:43 PM
Body Transformation log - by dfwtp - 09-22-2011, 02:44 PM
Body Transformation log - by dfwtp - 09-23-2011, 01:16 AM
Body Transformation log - by dfwtp - 09-23-2011, 11:35 PM
Body Transformation log - by dfwtp - 09-26-2011, 08:31 PM
Body Transformation log - by ogy - 09-26-2011, 09:03 PM
Body Transformation log - by SkinnyGuy - 09-26-2011, 09:29 PM
Body Transformation log - by dfwtp - 09-26-2011, 10:14 PM
Body Transformation log - by dfwtp - 09-27-2011, 08:29 PM
Body Transformation log - by dfwtp - 09-27-2011, 08:30 PM
Body Transformation log - by SkinnyGuy - 09-27-2011, 09:06 PM
Body Transformation log - by dfwtp - 09-28-2011, 11:37 PM
Body Transformation log - by dfwtp - 09-29-2011, 09:35 PM
Body Transformation log - by dfwtp - 09-30-2011, 02:57 PM
Body Transformation log - by dfwtp - 10-03-2011, 01:37 AM
Body Transformation log - by dfwtp - 10-03-2011, 08:51 PM
Body Transformation log - by dfwtp - 10-03-2011, 08:53 PM
Body Transformation log - by dfwtp - 10-04-2011, 02:12 AM
Body Transformation log - by dfwtp - 10-04-2011, 09:10 PM
Body Transformation log - by dfwtp - 10-05-2011, 08:45 PM
Body Transformation log - by dfwtp - 10-07-2011, 01:38 PM
Body Transformation log - by dfwtp - 10-07-2011, 02:04 PM
Body Transformation log - by sniper300c - 10-07-2011, 08:23 PM
Body Transformation log - by dfwtp - 10-08-2011, 11:35 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:35 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:37 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:39 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:40 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:43 PM
Body Transformation log - by dfwtp - 09-16-2011, 01:31 PM
Body Transformation log - by dfwtp - 09-16-2011, 01:34 PM
Body Transformation log - by dfwtp - 10-10-2011, 02:33 PM
Body Transformation log - by dfwtp - 10-11-2011, 01:50 PM
Body Transformation log - by dfwtp - 10-11-2011, 01:52 PM
Body Transformation log - by dfwtp - 10-11-2011, 02:15 PM
Body Transformation log - by ogy - 10-11-2011, 02:38 PM
Body Transformation log - by dfwtp - 10-12-2011, 02:57 AM
Body Transformation log - by Jonny - 10-13-2011, 07:35 PM

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