08-04-2011, 07:12 PM
8/2
ME
DL minis + deficeit - switching to just deficeit now
135 x 5
185 x 5
225 x 3
275 x 3
315 x 3 - REP PR
340 x 1
370 x 0 - i think i strained my chest on 315 set. damn bands
leg press
480 x 2 x 8
GHR - i did this little different and will do so for a while. i give about a 5 second static hold while fully extneded.
bw x 3 x 8
bb row - going to the normal standing BB Row for a while
260 x 3 x 8
db curls
35 x 3 x 10
blah not to impressed with myself. i calculated all my lifting %'s after, i did get 4 reps over 90%. prolly why i was tired and failed 370.
i was standing on a 45lb plate, ill be standing on about a 6inch deficeit next go around without bands.
i was "pulling back" way too much early on, i think thats why my chest hurt
ME
DL minis + deficeit - switching to just deficeit now
135 x 5
185 x 5
225 x 3
275 x 3
315 x 3 - REP PR
340 x 1
370 x 0 - i think i strained my chest on 315 set. damn bands
leg press
480 x 2 x 8
GHR - i did this little different and will do so for a while. i give about a 5 second static hold while fully extneded.
bw x 3 x 8
bb row - going to the normal standing BB Row for a while
260 x 3 x 8
db curls
35 x 3 x 10
blah not to impressed with myself. i calculated all my lifting %'s after, i did get 4 reps over 90%. prolly why i was tired and failed 370.
i was standing on a 45lb plate, ill be standing on about a 6inch deficeit next go around without bands.
i was "pulling back" way too much early on, i think thats why my chest hurt