08-12-2011, 05:17 PM
welcome to hm bro,
post here your current training routine.
as far as the cardio better do it in the morning on empty stomach for 30-40 minutes, you will be amazed of results!
Keep in touch.
post here your current training routine.
as far as the cardio better do it in the morning on empty stomach for 30-40 minutes, you will be amazed of results!
Keep in touch.
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