07-25-2011, 11:48 PM
Warming up is essential to increase blood supply to the muscles before exercise
this way you avoid cramps and pain you feel when you suddenly load your muscles
stretching is more important in other types of sports involving running or jumping or fast movements so the muscles don't get injured if overstretched in a bad move.
this way you avoid cramps and pain you feel when you suddenly load your muscles
stretching is more important in other types of sports involving running or jumping or fast movements so the muscles don't get injured if overstretched in a bad move.