07-25-2011, 08:33 PM
7/23
box squat safety squat bar 3 # side + 2 chains (65# ea) x 6
efts bodyweight hams 3 sets
seated leg curl full rom and partials x f
walking lunge 100# pre load
calf raise (hack squat)
calf raise (leg press)
weight were (felt) very heavy today
-c
box squat safety squat bar 3 # side + 2 chains (65# ea) x 6
efts bodyweight hams 3 sets
seated leg curl full rom and partials x f
walking lunge 100# pre load
calf raise (hack squat)
calf raise (leg press)
weight were (felt) very heavy today
-c



