07-22-2011, 10:33 PM
ran it w var on a keto diet. to to bout 10 bf and gained 9lbs.
you should realy plan on a miniumum of 10 weeks for this.
it kinda creeps up on you. you'll do your heavy set and be like "woah... that was easy"
you should realy plan on a miniumum of 10 weeks for this.
it kinda creeps up on you. you'll do your heavy set and be like "woah... that was easy"



