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operation hvywght
dfwtp
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Posts: 1,074
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#4

06-21-2011, 06:14 PM
safety bar box squats. 3 45's side, 2 chains/side 30# ea.
moved from 3 to 11 reps.
think I flew home from the high
absolutely killed it. guess it was just one of those days
still stuck on reps of 5 for efts bodyweight hamstring. next time I am getting video
-c

6/19
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Messages In This Thread
operation hvywght - by dfwtp - 06-21-2011, 06:13 PM
operation hvywght - by dfwtp - 06-21-2011, 06:13 PM
operation hvywght - by dfwtp - 06-21-2011, 06:14 PM
operation hvywght - by dfwtp - 06-21-2011, 06:14 PM
operation hvywght - by dfwtp - 06-21-2011, 06:15 PM
operation hvywght - by dfwtp - 06-24-2011, 01:32 AM
operation hvywght - by SkinnyGuy - 06-24-2011, 04:02 AM
operation hvywght - by dfwtp - 07-11-2011, 01:55 PM
operation hvywght - by dfwtp - 10-18-2011, 04:35 PM
operation hvywght - by dfwtp - 10-18-2011, 04:37 PM
operation hvywght - by dfwtp - 10-18-2011, 04:38 PM
operation hvywght - by dfwtp - 10-18-2011, 04:39 PM
operation hvywght - by dfwtp - 10-12-2011, 10:15 PM
operation hvywght - by dfwtp - 10-13-2011, 10:38 PM
operation hvywght - by dfwtp - 10-13-2011, 10:44 PM
operation hvywght - by dfwtp - 10-25-2011, 02:48 PM

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