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operation hvywght

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operation hvywght
dfwtp
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Posts: 1,074
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Joined: Mar 2011
#3

06-21-2011, 06:14 PM
db flat 150# 4 reps + 1 forced rep w/slow eccentric (+2 reps)
very good improvement
followed w/band training and other pressing
thumbs up as of now for balkan
-c

6/15
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Messages In This Thread
operation hvywght - by dfwtp - 06-21-2011, 06:13 PM
operation hvywght - by dfwtp - 06-21-2011, 06:13 PM
operation hvywght - by dfwtp - 06-21-2011, 06:14 PM
operation hvywght - by dfwtp - 06-21-2011, 06:14 PM
operation hvywght - by dfwtp - 06-21-2011, 06:15 PM
operation hvywght - by dfwtp - 06-24-2011, 01:32 AM
operation hvywght - by SkinnyGuy - 06-24-2011, 04:02 AM
operation hvywght - by dfwtp - 07-11-2011, 01:55 PM
operation hvywght - by dfwtp - 10-18-2011, 04:35 PM
operation hvywght - by dfwtp - 10-18-2011, 04:37 PM
operation hvywght - by dfwtp - 10-18-2011, 04:38 PM
operation hvywght - by dfwtp - 10-18-2011, 04:39 PM
operation hvywght - by dfwtp - 10-12-2011, 10:15 PM
operation hvywght - by dfwtp - 10-13-2011, 10:38 PM
operation hvywght - by dfwtp - 10-13-2011, 10:44 PM
operation hvywght - by dfwtp - 10-25-2011, 02:48 PM

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