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operation hvywght
dfwtp
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#1

06-21-2011, 06:13 PM
Been reading some feedback
Gonna do my own log
Balkan labs simple straight forward, ordered from hugetom and GBN
going to put up some lift numbers as I go, and hopefully come out of this w/ tremendous gains, and positives @ Balkan

Starting numbers:

safety squat bar box sqaut (92#)+ (2 chains 60#)+ 6 45's-- 3 reps
rack deads 500 --8 reps
db press flat 150# ea -- 2 reps

When/if these #'s go up, we'll see
maybe some pics along the way/video(youtube channel)
Weight 198 BF% ? you decide
GBN FTW
-c


from 6/10/11
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Messages In This Thread
operation hvywght - by dfwtp - 06-21-2011, 06:13 PM
operation hvywght - by dfwtp - 06-21-2011, 06:13 PM
operation hvywght - by dfwtp - 06-21-2011, 06:14 PM
operation hvywght - by dfwtp - 06-21-2011, 06:14 PM
operation hvywght - by dfwtp - 06-21-2011, 06:15 PM
operation hvywght - by dfwtp - 06-24-2011, 01:32 AM
operation hvywght - by SkinnyGuy - 06-24-2011, 04:02 AM
operation hvywght - by dfwtp - 07-11-2011, 01:55 PM
operation hvywght - by dfwtp - 10-18-2011, 04:35 PM
operation hvywght - by dfwtp - 10-18-2011, 04:37 PM
operation hvywght - by dfwtp - 10-18-2011, 04:38 PM
operation hvywght - by dfwtp - 10-18-2011, 04:39 PM
operation hvywght - by dfwtp - 10-12-2011, 10:15 PM
operation hvywght - by dfwtp - 10-13-2011, 10:38 PM
operation hvywght - by dfwtp - 10-13-2011, 10:44 PM
operation hvywght - by dfwtp - 10-25-2011, 02:48 PM

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