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Like the title says how many still squat?
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anytime bro just tell me when and where lols
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Same here,every week like going to church
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always, bro, squats and deadlifts are done always by me only with small exceptions. I can feel how these exercises work.
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Every week with my leg routine bud
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once a week for 20 reps in 4 sets.
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I use the Smith Machine, much safer for me since I workout without a spotter.
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milleniumgirl Wrote:I use the Smith Machine, much safer for me since I workout without a spotter.
i also use a smith machine as i dont have a spot , i squat on leg day which is always every monday no matter what .lol
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