05-13-2019, 03:32 PM
Fuel before your workout
Aim for 1g of carbohydrate to each 1⁄2g of protein an hour before your workout. This combination will give you extra energy to power your lift.
Aim for 1g of carbohydrate to each 1⁄2g of protein an hour before your workout. This combination will give you extra energy to power your lift.
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