[toon22]

I'd like to know everybody's ideas for smoothies.
For a snack ive been doing the ON serious mass with one scoop(about 500cal) a banana, two cups of milk and and a hand full of raw almonds.

My other smoothie/shake is a quarter cup of each
grapes pineapple banana mango apple and orange mixed with a cup of random juice and some ice

I try to have one if these a day to satisfy my sugar/sweet cravings. But no matter what I have one more ON shake

[toon22]

Weight gainer

[stillgoingstron]

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From a nutritional point of view your smoothies look spot on! Should also give your appetite a boost.

I tend to eat whole berries but I hardly ever try to bulk

Going for it this next winter though, so I might be giving these bulking shakes a go.
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[toon22]

I finally helped sombody! lol