[thomasgbn]

what is hbcd?

[realmuscle]

Hbcd - highly branched cyclic dextrin

[realmuscle]

I use it as an intra carb i love it no digestion issues im able to train longer with more intensity

[realmuscle]

so i havent been able to train as frequent as i would like to i have a rotator cuff injury that needs some recovery time. So i train legs twice a week high carb days. And for rest days i dont eat carbs the first three meals of the day just to stay tight

[realmuscle]

quick update first thing this morning hungry as hell!!

[realmuscle]

start to finish

[andyebs]

done well defo leaned out

[realmuscle]

So i havent posted a pic in awhile been pretty lax on the diet lately

[realmuscle]