Posts: 267
Threads: 3
Joined: May 2011
Chest and Bi
Bench Press
205 x 8
225 x 8
245 x 7
265 x 6
Incline DB Press
85 x 8
90 x 7
90 x 8
95 x 6
Press Machine
270 x 8
320 x 7
340 x 6
340 x 5
Standing Alternating Curls
47.5 x 8
50 x 7
50 x 7
52.5 x 6
Hammer Curls
55 x 8
60 x 7
60 x 7
60 x 7
good day....feel like ive been lifting a lot heavier
Posts: 267
Threads: 3
Joined: May 2011
ate 3 eggs, sausage, banana...
ate burrito and half a can of pringles... lol
ate pork tenderloin and the rest of the pringles (forgot bread!)
ate a big ass chicken baked potato
drank my shake with oats..
ate a peanut butter bar
ate some pork chops and mashed potatoes... and green beans
ate a brownie...
will eat more dinner later
Posts: 267
Threads: 3
Joined: May 2011
Shoulders, traps, tris
Shoulder Press
135 x 10
155 x 8
175 x 7
175 x 7 (dont go higher than this on shoulders...they start popping at 195)
Lateral Raise
42.5 x 8
45 x 7
Front Raise
42.5 x 8
45 x 7
Rear Raises
50 x 8
52.5 x 8
55 x 7
Shrugs
320 x 8
320 x 8
320 x 8
Overhead Tri Ext DB
40 x 10
42.5 x 10
45 x 8
Skullz
80 x 8
80 x 8
80 x 8
Cable Pushdown
80 x 10
90 x 10
100 x 8
Good day
Posts: 267
Threads: 3
Joined: May 2011
the past 2 days this is my meals..
ate 2 eggs, sausage, banana....
burrito with chips
two pork tenderloin sammiches
potato with chicken...
shake with oats
pizza (large)
and snack...
Posts: 267
Threads: 3
Joined: May 2011
Legs
Squats
315 x 7
335 x 6
355 x 6
375 x 6
375 x 5
Front Squats
225 x 8
245 x 6
265 x 5
265 x 5
Kneeling Leg Curls
95 x 8
95 x 8
105 x 7
Standing Calf Raise (super sets and different positions...slow)
4 sets of 15-20
Seated Calf Raises 150lbs (supers)
4 sets of 15
LEGS ARE FACKED!
Posts: 267
Threads: 3
Joined: May 2011
diet has been horrible... not even going to mention it lol.
Been having some fun the past two night with alcohol
Did the basic meal plan on saturday... today has been a bit horrible though
Posts: 267
Threads: 3
Joined: May 2011
2 eggs sausage and a banana
burrito and chips
2 pork tenderloin sammiches
chicken baked potato
chips and a couple granola bars
3 burritos
going to eat some oreos and mild in a bit
Posts: 267
Threads: 3
Joined: May 2011
Back
Deadlifts
315 x 7
335 x 6
355 x 5
355 x 5
Seated Row
160 x 8
170 x 8
180 x 8
190 x 6
Close Grip Pulldowns
150 x 8
160 x 7
170 x 6
170 x 6
Good day
Didnt feel as good as last week, but still good
Posts: 267
Threads: 3
Joined: May 2011
2 eggs, sausage, banana
chips and burrito
two pork tenderloin sammiches
chkn baked potato
chips, a couple peanut butter bars
a large pizza
Posts: 267
Threads: 3
Joined: May 2011
chest and Bis
Bench Press
185 x 8
205 x 8
225 x 8
245 x 7 (should have went 20lbs higher on all these...grrr)
Incline DB Press
85 x 8
90 x 6
90 x 6
90 x 6
Press Machine
270 x 8
290 x 6
310 x 5
270 x 6
Chest is hurting!
Alternating Bi Curls
47.5 x 8
50 x 7
52.5 x 6
55 x 6
Hammer Curls
55 x 8
60 x 7
65 x 6
65 x 6
Good day
