[whikni1]

im 45 just started a tes cycle ive been n the game of training for a long time but i look like a power lifter nutn wrong with that except i dont want the gut any more im on a very tight budget any suggestions

[backspace]

im 45 just started a tes cycle ive been n the game of training for a long time but i look like a power lifter nutn wrong with that except i dont want the gut any more im on a very tight budget any suggestions

Stats? What's ur current diet look like?

[biggin]

The cheapest I've found works the best for me. Eggs/chicken breasts/tuna, favorite low carb protein powder, as many raw vegetables and fruit as you want. I wouldn't eat 6 pounds of blue berries every day but it's hard to over indulge calorie wise when everything is raw.

Also try to have that last meal 2-3 hours before bed and if you can get in a light workout before bed like a walk, 20 minutes of jump rope, etc. Burning off those last calories before sleep works wonders for me.

I completely avoid dairy (don't even do protein shakes) and keep aas at a decent level (400 mg of test give or take) to help spare the muscle tissue. It takes a week or 2 to get used to this diet but the effect is dramatic. I can drop 30 pounds in a month easily.

[whikni1]

i really dont have a a diet plan i just eat as clean as possible n try n take in as much protein as possible but it seems to not help lol i dnt hav a problem with gains they come fairly quick but so does the gut im doin 500 tes a week nutn to dramatic jus a kick start i guess im a truck driver i work a night shift so i do the gym before i go to bed and my cardio which is usually just 4 laps around football feild by that time putting in 12 hrs of work n 2 hrs n gym including cardio im beat so this bout sums it up

[BGR384]

Don't eat lol. Chicken Brest and broccoli. Bake a lot of the breast so you can microwave when needed. Add and ADHD meds are great appetite suppressers fruit for snacks.

[whikni1]

lol i can control hunger thats not the issue brother just trying to get rid of this power gut lmao

[BGR384]

Cardio and not eating gut will disappear, the meds work great though

[erich1b]

im 45 just started a tes cycle ive been n the game of training for a long time but i look like a power lifter nutn wrong with that except i dont want the gut any more im on a very tight budget any suggestions

How much weight do you figure you need to drop to lose the gut?

Since you mentioned being on a budget, I'd suggest upping the cardio to around an hour a day. JMHO on that.

If you could squeeze it, Clen really helps drop the lbs.

[Cornish_Celt]

As above.

May I suggest that you change your training program to something like this:

Monday - Chest & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Incline Barbell Bench Press, 6 sets x 6 reps
Flat Dumbbell Bench Press, 6 x 6
Pec Dec Flyes, 6 x 6
Hammer Strength Incline Bench Press, 6 x 6
Ab Machine Crunch, 6 x 6

Tuesday - Back & Calves

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Pull Ups, 6 sets x 6 reps
Reverse Grip Rows, 6 x 6
Lat Pull Downs, 6 x 6
Pullovers, 6 x 6
Cable Low Rows, 6 x 6
Deadlifts, 6 x 6
Seated Calf Raises, 6 x 6

Wednesday - Arms & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Barbell Curls, 6 sets x 6 reps
Cable Pressdowns, 6 x 6
Preacher Curls, 6 x 6
Close-Grip Bench Press, 6 x 6
Incline Hammer Curls, 6 x 6
Dips, 6 x 6
Leg Raises, 6 x 6

Thursday - Cardio Only

Perform 30-45 minutes of cardio, with a heart rate range of 130-150 bpm.

Friday - Legs & Calves

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Squats, 6 sets x 6 reps
Leg Press, 6 x 6
Leg Curls, 6 x 6
Lunges, 6 x 6
Standing Calf Raises, 6 x 6

Saturday - Shoulders, Traps, & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Standing Shoulder Press, 6 sets x 6 reps
Side Lateral Raises, 6 x 6
Front Raises, 6 x 6
Reverse Pec Dec (Rear Delts), 6 x 6
Shrugs, 6 x 6
Ab Machine Crunches, 6 x 6

Sunday

Off. (Don't even do cardio!)

[whikni1]

that workouts not far from wat im doing now except i do 1 muscle group a day mayb a couple of reps and i probly should drop 40pnds to get rid of gut