[Lshane225]

50 year old dude, just retired from work, ready to get back to total dedication to the training, and supplement Lifestyle.

[biggin]

Welcome. Feel free to jump in with both feet on the forums, people are friendly and someone who has been in 'the life' as long as you has a lot to share.

[Lshane225]

Thanks biggin. Look forward to the board.

[Cornish_Celt]

Welcome to the forum, it's good to have you here

[hydroswift59]

Hi LShane. I'm a 55 year old guy myself but still working towards that retirement goal. I've been working out pretty all my adult life but wasn't serious about building muscle mass until about 3 years ago. I had neck surgery last summer and had to stop the heavy lifting for a while. When I started getting back into it last fall, I had a lot of catching up to do. A friend of mine turned me onto HM. I haven't posted much on the site, mainly because I'm too busy, but I have made a couple of purchases through the GBN Store since then. Needles to say., I gained back what I lost plus some. Feel free to hit me up on the site if you want to share experiences with another older guy.

[13uie67]

hey hows it going... welcome to the family..