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BB Bench press Base 225 Rep Scheme
Test 225 4x10
Week 1 245 4x10
Week 2 275 4x10
Week 3 295 4x10
Week 4 325 4x10
Week 5 340 5x6
Week 6 345 5x6
Week 7 355 5x6
Week 8 365 5x6
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Probable cycle layout
Cycle Layout Test Tren Halo
Nov 1-30
Week 1 350mg 700mg 20mg
Week 2 350mg 700mg 20mg
Week 3 350mg 700mg 20mg
Week 4 350mg 700mg 30mg
December 1-14
Week 1 700mg 1050mg 30mg
Day 8 700mg 1050mg 40mg
Day 9 700mg 1050mg 40mg
Day 10 700mg 1050mg 60mg
Day 11 700mg 1050mg 60mg
Day 12 700mg 1050mg 90mg
Day 13 700mg 1050mg 90mg
14thâ¦Compete 700mg 1050mg 120mg
Total 7000mg 10800mg 3packs of 50
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sounds good any progress pics for next weeks? I see you want to start a new cycle and I am interested to see difference in the look and may be strength.
Lifting weights is best solution for everything.
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Jax Wrote:sounds good any progress pics for next weeks? I see you want to start a new cycle and I am interested to see difference in the look and may be strength.
That cycle I won't run until november for contest prep.
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Took it easy today. Usually I do Tuesday/WED so i have plenty of time for recovery... but well missed a day and lets be serious my big big lifting say is Saturday/Sunday and last thing I wanted to do was be incredibly sore Sunday.
Today I did
4x10 Flat Bench + 1 drop set
5 sets of DB kick backs
10 sets of Tricep pushdowns using resistence band
10 sets of wide pullups
10 sets of light DB Curls
Friday I rest and heavy days Saturday / Sunday ---- CANT WAIT
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4 sets of 10 glute ham raise
2 mins side sled pulls (these lit up my glutes)
3x1 min belt stair climber. Essentially marching... it was rough stuff. The weight absolutely lit my glutes up.
Safety bar squats
- Worked up to 1 RM
- Rep set-- 1x10
Deadlift with resistence bands--speed
5x5
Hyper Extensions
3 sets
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How often you train calves, what are your workout techniques ?
Are you always working them same or vary high reps on one training session and low reps for another?
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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Pullups- 60 reps
"cuban muscle snatch" 5x12
Bent lateral raise 5x10
Resistence band (about 60lbs band) bench
- First we worked up to a 1RM
- Then we did 1 set with the band and weight releasers
- finished it off with 5x5 with resistence bands and added an extra mini band
5x10 dips
5x~10 resistence band tricep pushdowns
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admin Wrote:How often you train calves, what are your workout techniques ?
Are you always working them same or vary high reps on one training session and low reps for another?
We utilize the West Side method -- Conjugate system training.
I don't train like a bodybuilder, nor do we have a dedicated to particular muscles.
its organized around bench, deadlift, squat. Powerlifting
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Today was a great workout, but took some pushing to get there. The coach even went so far as to say I am being a pussy and a bitch haha
Just wasn't feeling the temperature change to 90 degrees suddenly, humid as fuck, covered in sweat, and had no partner to push each other. Anyway, bitch story short I gritted it out and did everything that needed doing.
Flat Bench:
225lbs rep test -- did this for shits and giggles
![[Image: th_69360AF3-863E-47DD-9F15-115D8FA95788-...a025a2.jpg]](http://i1202.photobucket.com/albums/bb363/ckcrown84/th_69360AF3-863E-47DD-9F15-115D8FA95788-22307-0000097D9D429B2E_zps23a025a2.jpg)
7 sets of flat bench for some reps
TRX Ring push-ups
5x10
Dips
5x10
DB press 3x10
Pullups 10x6
Superset some DB curls with Tricep pushdowns with resistence bands
5 sets
