Posts: 267
Threads: 3
Joined: May 2011
cereal and milk
burrito and chips..
sushi roll and fried rice
chkn baked potato
chips and a couple peanut butter bars
ft long subway
Posts: 267
Threads: 3
Joined: May 2011
Shoulders, traps and tris
Shoulder Press
135 x 10
155 x 8
175 x 6
175 x 6
Front Raise
40 x 8
45 x 7
Lat Raises
40 x 8
45 x 7
Rear Raises
50 x 10
55 x 8
55 x 8
55 x 8
Shrugs
340 x 8
340 x 8
340 x 8
Overhead Tri Ext
40 x 10
42.5 x 10
45 x 8
Skullz
80 x 10
90 x 10
100 x 8
Pushdowns
80 x 10
90 x 10
100 x 8
100 x 8
Good day
Posts: 267
Threads: 3
Joined: May 2011
Well, got a tooth ache.... got put on antibiotics.. Nothing has changed on my meals. I still ate the same thing... My tooth was HURTING bad!
Same meals as usual.
I did skip legs friday....but i will make them up sunday
I never miss the gym!!!
Posts: 468
Threads: 8
Joined: Apr 2011
woodrow1 Wrote:Well, got a tooth ache.... got put on antibiotics.. Nothing has changed on my meals. I still ate the same thing... My tooth was HURTING bad!
Same meals as usual.
I did skip legs friday....but i will make them up sunday I never miss the gym!!!
finish my antibiotics tomorrow, i hate taking them as the first doesnt usually clear it up i end up with 2/3 courses.
hows the lbs going on?
Posts: 267
Threads: 3
Joined: May 2011
Antibiotics usually make me feel like complete shit. I feel weird, get really tired, nauseated... and puts me in a bad mood. I hate antibiotics..
Only up about 10lbs.
I think i;ve had a few things that worked against me on this run. For one i've been running letro to get rid of gyno...which is finally almost gone. Then i got sick when i was up about 10-12lbs and went below what i started at....
Kinda sucks...
Posts: 267
Threads: 3
Joined: May 2011
Legs
Squats
315 x 8
335 x 7
355 x 6
375 x 6
375 x 5
Front Squats
225 x 8
245 x 6
265 x 6
285 x 5
Laying Leg Curls
200 x 10
220 x 8
220 x 8
Calf Machine 250lbs
2 sets of 15
Standing Calf Raises (supers)
3 sets of 15 (slow)
Seated Calf Raises (170lb supers)
3 sets of 15
Posts: 267
Threads: 3
Joined: May 2011
Back
deadlifts
295 x 7
315 x 6
335 x 6
335 x 6
DB Bent Over Rows
115 x 8
120 x 8
120 x 8
125 x 8
125 x 8
Close Grip Pulldowns
130 x 10
140 x 8
150 x 7
160 x 6
Decent day
Posts: 1,695
Threads: 459
Joined: Jul 2009
Bro, do you eat full eggs or only whites?
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
Posts: 267
Threads: 3
Joined: May 2011
admin Wrote:Bro, do you eat full eggs or only whites?
full eggs.
Posts: 267
Threads: 3
Joined: May 2011
Chest
Bench Press
205 x 8
225 x 8
245 x 7
265 x 6
Incline Bench
185 x 8
205 x 7
225 x 6
225 x 5
Chest Press Machine
270 x 6
270 x 7
270 x 7
270 x 7
Alternating Bi Curls
45 x 8
50 x 7
52.5 x 6
Chin Ups
3 sets of 8
Overhead Cable Curls
50 x 10
60 x 8
60 x 8
