[SkinnyGuy]

Thank you for the help. Here is my training in more detail.

I do mostly super sets
Chest and tricepts
Over head tricep push + bench press machine
70*10 150*12
80*10 160*10
90*8-10 170*8-10
100*6-8

Skull crushers + dumbel flys
60*12-15 30*10
70*10 32.5*10
80*7-10 35*8

Tricept push down (flat and rope) + sitting flys(freemotion machine)
75.5*10-15(flatbar) no rest 30*10-8(rope)
Moving down in weight with failure
22.5*10 decline position
25*8
25*8
22.5*10 incline position
25*8
25*8
Snow shovelers using plates
25*10 all three ways
35*10 all three ways
45*10 all three ways

Shoulders and bicepts
One handed dumbel shoulder press + seated curls
I do one hand at a time cause I usually don’t have spotters and it helps with core strength.
55*10 30*10
60*10 30*10
65*9-10 30*10
70*6-8

Seeted military press + flat bar curls (wide grip)
80*10 65*10
100*10 85*10
120*8-10 95*10

Arnold press + standing dumbell curls
35*10 55’s*5 + 50’s*5 + 45’s*5 no rest
35*10 same
40*8 Same

Front dumbel raises + curved bar curls
30*10 45lbs-breaking the curl in to three parts starting finishing and full ones.
32.5*10
35*10
Lateral dumbel raises + rope curls
32.5*10 35*12
35*10 35*what ever I got left
40*6-10

[Cornish_Celt]

Is this routine working for you, Normally with supersets you would do opposite muscle groups for example chest and back, biceps and triceps.
Im not saying that won't work its just unusual

[SkinnyGuy]

Is it working for me? I guess no its not. I would be lieing if i told you that i was getting everything i wanted out of my work outs. I am definately going to try switching the muscles im working together. I was working the same groups together thinking that i would get a more complete break down of both muscle groups? but in doing so i can see how i am sacraficing the ability to do heavier sets on a single muscle which might promote more growth than just completely wearing them out. I find my self thinking about the gym and work outs all day. I HATE rest days and would not do them if i did not have to.

[Cornish_Celt]

Read this write up on supersets bro:
https://www.hypermuscles.com/f69/gut-bus...tine-1293/

[SkinnyGuy]

Yeah I'm going hit the gym for another month or so longer with new routine, probably Make another order of test e 250 and revamp my goals. Guess I should expect closer to 20 lb gain. When I start my cycle I'll have my girl friend(making her stick me also) take before and after pics and I will put it all in the cycle log. With diet, supps, gear schedule and routine. Thanks for that help.

[Cornish_Celt]

Excellent news, can't wait to see the log, any other questions bro jusrt ask