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375 and 80 chains - YouTube
Today was doubles on squats. Not bad.
Today: 375 + 80lbs of chains for a double
2 months ago: 405 + 60lbs chains for a single.
Can't really complain.
After this did 10 sets of practicing my deadlift, modifying my technique.
Then 8 sets of the GHR
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looking strong
how come dont update facebook anymore
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405 and 80 in chains - YouTube
Very nice grinder on the heavy bench. 405lbs + 80lbs in chains (approximately some links were not off the ground).
After this max we worked up to 315 + 80lbs of chains for some tricep presses, off of a 3board.
Then I did a few sets with the football bar just to work on stability and that is a weakness of mine.
After that just did some triceps and face pulls nothing crazy.
chains gassed me.
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405 practice - YouTube
Worse deadlift ever! who can tell me what went wrong?!?!
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ckcrown84 Wrote:405 practice - YouTube
Worse deadlift ever! who can tell me what went wrong?!?!
looked good to me maybe i saw some form breakingr or unstrableness on the top of the concentric.. but it looked good other than tht..
GO GEAR OR GO HOME !!! 
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EPIC frigging squat day !
So my competition PR is 450... Today I smashed 475 on my 2nd attempt. My first attempt I fail, lost my air at the bottom and didn't get it... Tried again and absolutely smashed it.
Can't wait to compete again
I will be at 500 in no time
#GBN WIN!
475 pr squat - YouTube
After squats I did some speed pulls about 6 sets *was a bit too heavy*
Then some GHR and hyper extensions for the win
Excellent day
So happy
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Sounds exciting!
Stay focused!
ckcrown84 Wrote:EPIC frigging squat day !
So my competition PR is 450... Today I smashed 475 on my 2nd attempt. My first attempt I fail, lost my air at the bottom and didn't get it... Tried again and absolutely smashed it.
Can't wait to compete again I will be at 500 in no time
#GBN WIN!
475 pr squat - YouTube
After squats I did some speed pulls about 6 sets *was a bit too heavy*
Then some GHR and hyper extensions for the win
Excellent day
So happy
[email protected] - Dragon Pharma & not only Store!
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Posts: 378
Threads: 41
Joined: Apr 2012
455 zerk - YouTube
Heavy accessory day. Got a nice PR... Thank YOU !
Boom Boom Pow
Posts: 378
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Hit suspended good mornings today
Suspended good mornings - YouTube
[VIDEO]http://youtu.be/w30K_HhjI84[/VIDEO]
this is a 100lbs PR... yes 100.
So after all my complaining about some of my lifts being down, well this one has skyrocketed! So I am clearly doing something right!
Dieting down is going slow and steady.
Might have some changes occurring based on what competition I am doing... dont fret don't fret. PL isn't about what stage you step on its about what your damn national rankings are! So don't get your panties in a bunch.
National best--- 198
