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Training with submaximal weights and low intensity will be easy and unproductive. Training with maximal weights and high intensity will be difficult but highly productive
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yes so so so true eazy !!!!! the body is the perfect memorizaztion tool for anything tht u do and put into it,,,, if the body is not challenge to aa certain degree a plautue will be afoot... lol
GO GEAR OR GO HOME !!! 
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eazy Wrote:Training with submaximal weights and low intensity will be easy and unproductive. Training with maximal weights and high intensity will be difficult but highly productive
Totally agree. Low intensity is for afterwards. To burn a bit of fat. That's all it does!
