01-28-2013, 01:41 PM
Benefits: Garlic is fantastic for a number of reasons. Not only is it brilliant for your cardiovascular health, it can also be used to prevent blood clots, is a strong antioxidant and can also help defeat acne.
Garlic is also good for treating illnesses due to its ingredients and helps combats colds and flus.
Contain: Vitamins B1, B6 and C as well as selenium, calcium, tryptophan, phosphorus, copper and manganese
Best eaten: To get the most out of your garlic, you ideally want to eat it raw or mixed in with your food.
Garlic is also good for treating illnesses due to its ingredients and helps combats colds and flus.
Contain: Vitamins B1, B6 and C as well as selenium, calcium, tryptophan, phosphorus, copper and manganese
Best eaten: To get the most out of your garlic, you ideally want to eat it raw or mixed in with your food.
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