05-22-2012, 09:38 AM
Contain: Vitamins A, K, C, Fibre, Potassium, Manganese, Molybdenum, Vitamin B3
Benefits: Reduce risk of hear disease, antioxidant, good for the eyes and eye health, anti-cancer and good for constipation.
Best eaten: Raw or steamed.
Benefits: Reduce risk of hear disease, antioxidant, good for the eyes and eye health, anti-cancer and good for constipation.
Best eaten: Raw or steamed.
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