[bala68]

Hello everybody here at HM!
My problem is that in the gym i train at there are no Hammer or Nautilus maschines.
I decided to go for the Dorian Yates 4x split for bulking this winter and Mr.Yates has a lot of Hammer and Nautilus routines in that programm.So i need some help with replacing this routines because i dont feel 100% sure with doing that on my own.
The routines i need to replace are the following ones:

Nautilus curls

Hammer Strength pulldowns

Hammer Strength one-arm rows

Hammer Strength rear-delt machine

Hammer Strength seated bench presses

Thanks to everyone who takes his time and shares his knowledge!!!

[eazy]

nauitlus curls - Preacher Curls
Hammer Strength pulldowns- standerd Lat pulldowns
Hammer Strength rear-delt machine- rear dumbell raises
Hammer Strength seated bench presses-barbell Bench press

Have a look at dorian yates (H.I.T) BLOOD AND GUTS WORKOUT

[bala68]

Thanks eazy!!!Thats pretty much what i had in mind,just wasnt sure.I watched the video and read the thread here and i will try to take it as hard and intense as i can.
What i will not do is to do his cycle as its posted here.I dont believe its healthy and for me health comes first!!!

Thank you again

[Cornish_Celt]

The Dorian routine is one of the best in my opinion, good luck.
As for the what to do instead question:

Nautilus curls - Dumbell concentration curls

Hammer Strength pulldowns - Close grip pulldowns

Hammer Strength one-arm rows - Dumbell rows

Hammer Strength rear-delt machine - Bent over laterals or cable laterals

Hammer Strength seated bench presses - Bench press with very slight incline

Hope this helps

As said watch the "Blood and Guts" video
https://www.hypermuscles.com/f163/dorian...-vid-2380/

[eazy]

100% health comes first!!