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how many push-ups can you do in one set? Is there a place in a bodybuilder's routine for bodyweight exercises?
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Superset push ups with cable crossovers at the end of chest workout, burns like hell!
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Every 5 days i throw in a body weight exercise. Pushups and Pull up. 100 of each.
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hmn not sure. Dont wanna try atm lol
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I got atleast ten of those bastards
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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eazy Wrote:Superset push ups with cable crossovers at the end of chest workout, burns like hell!
Just doing cable cross overs at the end of a chest work out hurts now i have to super set it :eek:
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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i do them with my 3 and 1/2 year old sat on my back, 2 sets a week now.
i tried them with my 12year old yesterday!!! he weighs around 110lbs i managed 2......ha ha
working up to doing 10 very soon
(This post was last modified: 08-15-2011, 10:37 PM by
sniper300c.)
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sniper300c Wrote:i do them with my 3 and 1/2 year old sat on my back, 2 sets a week now.
i tried them with my 12year old yesterday!!! he weighs around 110lbs i managed 2......ha ha
working up to doing 10 very soon
/LOL i do the same with mine !!
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SkinnyGuy Wrote:Just doing cable cross overs at the end of a chest work out hurts now i have to super set it :eek:
Yes Yes supersetting is the way forward!!!lol
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I hate push-ups
my record was 45, but long time ago ... not sure what I can do now
