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biggin Wrote:Will definitely help with the weight loss but I highly doubt you could drop 23 pounds with muscle sparing. The only thing that has ever come close for me was DNP at 11 pounds in 8 days but I couldn't even get off the couch.
that sounds horrible. Im sure I will stick with 198lbs and keep the Clen in the closet for an experiment in the future
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[YOUTUBE]http://youtu.be/8qjX1M8Hv6Y[/YOUTUBE]
335lbs with 120+lbs resistance
Nov 24, 2013 - YouTube
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Rough morning. leaving for Thanksgiving vacation today, so I wanted to get one last heavy lift in... well it didn't happen. Saturday, sunday, Monday heavy lifting took its toll.
Today I worked up to 315lbs bench, quickly realized I was an idiot so I did speed work.
We use a Tendo machine, speed output should be .80/m/second
did 10x3 reps for speed.
After speed:
5x20 dips
5x12 flyes with bands
5x20 db press
5x5 dp extensions
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Off for Thanksgiving break. Be back Monday !!!
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The YouTube embed still doesn't work. Here are links
used some band assistance work. put up some heavy weight
Dec 2, 2013 - YouTube
Dec 2, 2013 - YouTube
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Finally got 505lbs deadlift with bands... next step getting it without!
505 with bands - YouTube
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gj, looked tough, do you pretty much train exclusively for powerlifting?
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championwarrior Wrote:gj, looked tough, do you pretty much train exclusively for powerlifting?
Yes that is all we train for. Competition coming up this Sunday matter of fact )
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where is ckcrown84? He did an amazing progress.
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