07-11-2016, 05:49 AM
Itâs tempting to skip a workout when youâve dedicated the day to bumming around on the beach, but donât glue yourself to a lounge chair the second youâve taken your last bite of lunch. âGoing for a brisk walk after a meal can increase the speed of digestion and help food move quickly through your GI tract,â says Palinski-Wade. Exercise can also work to expel excess gas from your intestinal tract, helping your body beat bloat. Beach volleyball, anyone?
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