06-18-2016, 04:01 PM
Gum
Donât worry, taking up this habit wonât leave you with Alex Fergusonâs physique â if you opt for sugar-free gum. University of Rhode Island researchers have found that chewing by itself reduces the amount you eat and speeds up your metabolism.
Need another reason? A study published in the journal Appetite found that working gum around your mouth will make you consume 36 fewer calories each time you snack because your appetite had been sated. Now thatâs something to chew over
Donât worry, taking up this habit wonât leave you with Alex Fergusonâs physique â if you opt for sugar-free gum. University of Rhode Island researchers have found that chewing by itself reduces the amount you eat and speeds up your metabolism.
Need another reason? A study published in the journal Appetite found that working gum around your mouth will make you consume 36 fewer calories each time you snack because your appetite had been sated. Now thatâs something to chew over
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.