07-31-2014, 05:57 AM
The Low Carb Chocolate Rules
For health benefits and weight loss, dark chocolate enjoyed in moderation on a low carb diet is possible, but there are rules:
Set a âchocolate limitâ and eat only a realistic amount: a few square inches.Count your carbs and your calories. Be strict, honest and accurate.If your cravings for sweets increase, reconsider your decision to eat chocolate.When eating low carb chocolate, eat a maximum of 9 net carbs within an hour to avoid insulin spikes
For health benefits and weight loss, dark chocolate enjoyed in moderation on a low carb diet is possible, but there are rules:
Set a âchocolate limitâ and eat only a realistic amount: a few square inches.Count your carbs and your calories. Be strict, honest and accurate.If your cravings for sweets increase, reconsider your decision to eat chocolate.When eating low carb chocolate, eat a maximum of 9 net carbs within an hour to avoid insulin spikes
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